Self-Care refers to the practice of taking deliberate actions to prioritize and maintain one’s physical, mental, and emotional well-being. It involves recognizing and addressing one’s own needs to enhance overall health and quality of life. Self-care can include a variety of activities, such as regular exercise, healthy eating, sufficient sleep, mindfulness practices, and engaging in hobbies or socializing. Importantly, self-care is not selfish; rather, it is essential for managing stress and preventing burnout. By incorporating self-care into daily routines, individuals can foster resilience, improve mood, and cultivate a sense of balance and fulfillment in their lives.
Regular baths (five or more times a week) significantly enhance sleep quality. Simplistic bath practices are recommended; avoid products that disrupt relaxation. Soaking helps calm both body and mind, making…