Cycling

Cycling refers to the activity of riding a bicycle for transportation, recreation, exercise, or sport. It encompasses various forms, including road cycling, mountain biking, track cycling, and BMX. Cycling can be done individually or in groups and is recognized for its benefits to cardiovascular health, muscle strength, and overall fitness. It is also an environmentally friendly mode of transport, reducing carbon emissions compared to motor vehicles. In addition to its health and environmental benefits, cycling is a popular competitive sport, featuring events such as races and tours at local, national, and international levels. Cycling can take place on paved roads, off-road trails, and dedicated cycling tracks, and can be enjoyed by people of all ages and skill levels.