Self-care refers to the practices and activities that individuals engage in to promote their own health and well-being. It encompasses a range of actions aimed at nurturing physical, emotional, mental, and spiritual aspects of a person’s life. Self-care can include activities such as maintaining a balanced diet, exercising regularly, getting adequate sleep, managing stress, practicing mindfulness, and engaging in hobbies or relaxation techniques. It is an essential aspect of maintaining overall wellness and can help prevent burnout, reduce anxiety, and enhance quality of life. The concept emphasizes the importance of individuals taking responsibility for their own health and recognizing the need for personal time and care in an often busy and demanding world.
Regular baths (five or more times a week) significantly enhance sleep quality. Simplistic bath practices are recommended; avoid products that disrupt relaxation. Soaking helps calm both body and mind, making…