Wellness refers to a holistic state of being that encompasses physical, mental, and emotional health. It reflects the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health and balance. Wellness emphasizes a proactive approach to health, integrating various dimensions—such as physical fitness, nutrition, mental well-being, stress management, and social connections—to achieve an overall sense of well-being. The concept often encourages individuals to engage in practices that promote self-care, personal development, and mindful living, fostering a quality of life that is fulfilling and balanced.
Regular baths (five or more times a week) significantly enhance sleep quality. Simplistic bath practices are recommended; avoid products that disrupt relaxation. Soaking helps calm both body and mind, making…